Hydration and Heat related guidelines

Athletes should hydrate throughout the day and week. Fluid intake during the day is just as important as drinking during practice/events. Stay Hydrated and drink BEFORE you really need it. MSHSAA's heat index recommendations. If the Heat Index is between 95 and 105 practices need to be altered. If the Heat Index is over 105 the practices/events will be postponed or rescheduled. We will make certain there are ample breaks and opportunities for drink breaks.